Rebalancing

As humans, we usually only use a small part of the potential we have. Rebalancing helps to become more aware of the unused potential, of the possibilities we have. The body is an important gateway to this. Respectful touch not only touches skin, muscles or connective tissue, but also experiences, memories and emotions stored in the body are touched. For Rebalancing in Leiden you can go to Rebalancing practice Meer Mijzelf.

Rebalancing is a practical body-oriented method that can be used effectively for personal development. Rebalancing is also helpful with physical, emotional or mental tension.

With targeted questions and respectful touch you can easily get in touch with experiences and emotions stored in your body. This way you can feel it and possibly express it. Then there is relaxation in an area where there was tension before. You regain balance.

Background Rebalancing

The techniques that can be used in bodywork come from various directions. Some of the directions that have influenced Rebalancing are;

Slowing down, aimed at relaxation and creating space within and around the joints.

Feldenkreis, here small movements bring awareness to ingrained habits and patterns that were previously unconscious. This provides the opportunity to let go of inefficient movements or actions.

Rolfing works with deep tissue massage to restore the body's natural balance.

And Craniosacral Therapy, where gentle touch encourages the body to function as it was originally intended. Receiving this technique can lead to deep relaxation.

In addition to bodywork, meditation and self-examination are also important in Rebalancing. You can also work with Voice dialogue and Somatic experiencing, among others.

You can find everything about Rebalancing at the Rebalancing Center Netherlands.