Rebalancing

As humans, we usually only use a small part of our potential. Rebalancing helps to become more aware of the unused potential, of the possibilities we have. The body is an important gateway to this. Respectful touch not only affects skin, muscles, or connective tissue, but also experiences, memories, and emotions stored in the body.

Rebalancing is a practical body-oriented method that can be used effectively for personal development. Rebalancing is also helpful with physical, emotional or mental tension.

With targeted questions and respectful touch, you can easily connect with experiences and emotions stored in your body. This allows you to feel them deeply and, if necessary, express them. This will relax an area that previously held tension, bringing you back into balance.

A well-known Rebalancing practice in Leiden is Meer Mijzelf Rebalancing.

Background Rebalancing

The techniques that can be used in bodywork come from various directions. Some of the directions that have influenced Rebalancing are;

Slowing down, aimed at relaxation and creating space within and around the joints.

Feldenkreis, here small movements bring awareness to ingrained habits and patterns that were previously unconscious. This provides the opportunity to let go of inefficient movements or actions.

Rolfing works with deep tissue massage to restore the body's natural balance.

And Craniosacral Therapy, where gentle touch encourages the body to function as it was originally intended. Receiving this technique can lead to deep relaxation.

In addition to bodywork, meditation and self-examination are also important in Rebalancing. You can also work with Voice dialogue and Somatic experiencing, among others.

You can find everything about Rebalancing at the Rebalancing Center Netherlands.